Tuesday July 18th 2016

A)Every 3min/6 Sets as fast as possible
Max HSPU/10 BB Push Press @ 50% 1RM C+J
200m Row

B)Every 2min/6 Sets
14 Kipping Pull Ups
7 DB SP (supine to prone grip)

C)12min EMOM
7 Wide Grip Ring Rows
Alt With
7 Back Extensions
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)