Friday July 15th 2016

A)Every 1:30/7 Sets  3/0/1/0 Tempo
3/sd BB Step Back Lunges
Alt With
3 DB Biceps Curls

B)Every 1:30/7 Sets 3/0/1/0 Tempo
3 BB DL
Alt With
3 BB Skull  Crushers

C)12min EMOM
50 DBL Unders
Alt With
10 Burpees