Wednesday July 20th 2016

A)10sets (build to a heavy weight)
1 Hang Clean
1 Squat  Clean
1 Front Squat
or
2 KB Snatch
2 KB Front Squat
then switch arms

B)28min EMOM
10cal SKI Machine
15 GHD Sit Ups
15 Cal Bike
50'sd Farmer Carry 125/85
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)