Thursday July 14th 2016

A)10 Sets (Build to your heaviest weight)
1 PWR Clean
1 Squat Clean

B)Every 1:15/7 Sets
3 Prone Grip Pull Ups (3/0/1/0 Tempo)
Alt With
3/sd KB Hang Cleans

C)10min EMOM
Max HSPU
Alt With
1 Rope Climb
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)