Tuesday July 12th 2016

A)12min EMOM
5 Box Jumps AHAP
Alt With
3 Dips (3/0/1/0)

B)8 Sets (build to a heavy weight)
3 Front Squats

C)Every 1:30/7 Sets
3 Bench Press
Alt With
3/sd Split Squats

No comments:

Post a Comment