Wednesday December 4th 2013

A)Clean Pull + High Pull + Split Jerk Warm Up

ALT)KB Single Arm Swings + KB Single Arm Snatch + 10 + 5 x 4

B)BB Hang PWR Clean + Split Jerk + 4 + 3 x 6

ALT)KB Hang PWR Clean + Press + 4 + 4 x 6

C)BB Clean/Split Jerk + 3 x 6

ALT)KB Full Clean/Press + 4 x 6

D)BB High Pulls +3 x 3

ALT)KB Swings + 10 x 3