Wednesday December 11th 2013

A)BB Snatch +3 x 4 (do 4 sets with the heaviest weight you can get to for 3 reps)

B)BB High Pull + 5 x 3 (start at the weight you finished with on snatch and go up from there until you hit your 5RM)

C)6min AMRAP
TRX Rows x 20
J.Lunges x 20