I just wanted to say Merry Christmas and Happy New Year to all before our last day of training for a couple of weeks. For those that are not leaving and will continue to train I will be posting workouts monday thru friday for the entire duration of the holliday's. I hope you all have a great vacation and I will see you starting the week of January 6th.
A)Find a 5RM
BB Back Squat
B)Find a 5RM
BB Split Jerk
C)150 Wall Balls for time (20/14)