Friday December 20th 2013

Hi Everyone!
I just wanted to say Merry Christmas and Happy New Year to all before our last day of training for a couple of weeks. For those that are not leaving and will continue to train I will be posting workouts monday thru friday for the entire duration of the holliday's. I hope you all have a great vacation and I will see you starting the week of January 6th.

A)Find a 5RM
BB Back Squat

B)Find a 5RM
BB Split Jerk

C)150 Wall Balls for time (20/14)

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