Thursday December 5th 2013

A)2min AMRAP
10 Push Ups
10 T2B
rest 1 minutes
2 min AMRAP
10 Box Jumps (24/20)
10/sd Med Ball Twists (20/14)
rest 1 minutes
4 cycles
Score is number of rounds completed

 B)DB Shoulder Ext Rotations +10 x 3
 
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