Monday December 16th 2013

Hi Everyone
Just a reminder to all that this is the last week of training before I go on vaction for two weeks. Fear not I will still be posting workout Monday-Friday until I get back on the 6th. You will all be refunded the full amount of time that is missed while I am away. Please let me know if you have any questions. Gary

A)Find a 3RM
BB Cleans

B)21-18-15-12-9-6-3 For Time:
Pull Ups
Thrusters (95/65)

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