Monday December 2nd 2013

A)RE2M/6R (heaviest weight possible)
BB Thrusters x 6

B)13min Ladder AMRAP 1,1,1,2,2,2,3,3,3,4,4,4,?,?,?
BB DL (225/155)
Wall Balls (20/14)
Bar Jump Burpees

Notes: Compare with September 23rd 2013
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