A)EMOM (work up to the heaviest bell you can do 6 sets)
KB Push Press x 8
KB Push Press x 8
B)For Time
10 T2B
50 Air squats
10 T2B
50 J.Lunges
10 T2B
50 BJ (20"/24")
10 T2B
50 KBS (24/16kg)
10 T2B
50 Air squats
10 T2B
50 J.Lunges
10 T2B
50 BJ (20"/24")
10 T2B
50 KBS (24/16kg)
10 T2B
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