Monday December 30th 2013

A)RE2:30/6R
Pull Ups x 10
BB Push Press x 10 (115/75)

B)RE2:30/6R
Sumo Deadlift High Pulls x 10 (115/75)
Burpees x 6

C)1200m Run For Time:
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1 comment:

  1. UnknownDecember 30, 2013 at 11:52 AM

    Jane: A) 65lbs & purple B) 55lbs C) light jog with a time of: 10:29
    Jason A) 115lbs & blue B) 115lbs subbed sit ups for burpees C) DNF

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