Wednesday February 6th 2019

A)Build to a heavy wt and record
1 Push Press
1 Push Jerk
1 Split Jerk

B)6min EMOM (record cals for each set)
30sec Bike Sprint

5min Rest Min

C)6min EMOM (record cals for each set)
30sec Row Sprint

5min Rest

D)6min EMOM (record cals for each set)
30sec Ski Sprint
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