A)Build to a heavy wt and record
2 Hang Squat Clean To Thrusters
Do not dumb the bar inbetween reps
B)Build to a heavy wt and record
1 Hang Squat Snatch
1 Snatch Balance
1 OHS
C)6min AMRAP Ladder (2,2,4,4,6,6,ect)
Ring DIps
10 Constant KB Americanos
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