Tuesday February 12th 2019

A)E1:30/9R
1 Pause Hang Squat Clean (just below knee, 2 sec)
1 Pause Hang Squats Clean (just above knee, 2 sec)
1 Split Jerk

B)E1:30/6R
HS Walk/Prone Wall Walk

C)Build to a heavy wt and do 2 sets
2 Back Squat
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