Friday February 22nd 2019

48min Constant Work
3min Row
3min AMRAP (aim for 2 rnds every time)
40 Walking Lunges
20 Push Ups
3min Bike
3min AMRAP (aim for 2 rnds every time)
10 Kipping Pull Ups
100' Sled Push (@ 235lbs total weight)
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