Friday February 15th 2019

A)For Time: (Nate 36:37)
10 Burpee Bar Muscle Ups
20 T2B
30 Push Press @ 125
40 PWR Cleans @ 125
50 Pull Ups
60 KBS @ 32kg
70 Push Ups
80 J.Lunges
90 Box Jumps @ 30'
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2 comments:

  1. UnknownFebruary 14, 2019 at 9:02 PM

    I feel like we’re neglecting the rower, skierg and the echo bikes!

    ReplyDelete
  2. JbbalintFebruary 15, 2019 at 1:25 PM

    What kinda work out is this Gary?

    ReplyDelete

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