Wednesday February 27th 2019

A)12min EMOM
3 T2B/3 COB Pull Ups/3 C2B
Alt With

10 GHD HC/ Stability Ball Hamstring Curls

18min EMOM 
Ring Dips
Alt With
8 L Single Arm Ring Rows
Alt With
8 R Single Arm Ring Rows
C)1-10 For Time
Front Squats @ 50%

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