Wednesday February 27th 2019

A)12min EMOM
3 T2B/3 COB Pull Ups/3 C2B
Alt With
10 GHD HC/ Stability Ball Hamstring Curls

B)18min EMOM 
Ring Dips
Alt With
8 L Single Arm Ring Rows
Alt With
8 R Single Arm Ring Rows
C)1-10 For Time
Front Squats @ 50%
HSPU