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Monday February 25th 2019
A)E2:30/7R (build to a heavy wt)
8/sd BB Front Rack Step Back Lunges
B)E2M/5R
Handstand Walk/Prone Wall Walks
50 DBL Unders
B)E2M/7R (build to a heavy wt)
10 Incline BB Chest Press
8 Alt Hanging Knees to Elbows
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