Monday February 11th 2019

A)Find a 1RM
Front Squat

B)6min EMOM
50 Zeus DBL Unders

C)6min EMOM
Bar MU/Kipping PU

D)6min EMOM
100' L Single Arm KB Farmer Carry
Alt With
100' R Single Arm KB Farmer Carry
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)