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Wednesday January 31st 2018
A)Every 1:30/10 Sets
2 DL
1 Hang Squat Clean
1 Squat Clean
1 Front Squat
B)Every 2min/6 Sets
5/sd DB Step Ups
C)Every 1:15/5 Sets
10 Stability Ball In Outs
Alt With
100' DB Carry
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