Monday January 8th 2018

A)Every 3min/6 Sets
10 HR Push Ups
10 KB Front Squats

B)E2M/6 Sets
5/sd DB Single Leg SLDL

C)4 Sets
30sec Plank
20/sd Med Ball Russian Twists
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)