Tuesday January 9th 2018

A)6-8 Sets
3 Military Press

B)6 Sets
8/sd DB Split Squats

C)5min AMRAP Ladder
1 HSPU
10 DBL Unders
2 HSPU
20 DBL Unders
3 HSPU
30 DBL Unders
ect

C)4 Sets
5/sd DB 90deg Ext Shoulder Rotation
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