Thursday January 25th 2018

A)Every 1:15/6 Sets
6 Ring Dips/Ring Push Ups
Alt With
6 Reverse Grip DH Pull Ups

B)Every 1:15/6 Sets
6 DB Incline Front Raises
Alt With
6/sd Single Arm Ring Rows

C)10-1 For Time
Burpees
Box Jump Overs