Tuesday January 30th 2018

A)Every 2min/8 Sets
5 Kipping C2B
1 Clean
1 Push Press
1 Push Jerk
1 Split Jerk

B)12min EMOM
5/sd KB Snatch
Alt With
300' Shuttle Run

C)15min EMOM
5 Cal Ski
5 Burpees
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