Tuesday January 16th 2018

A)Every 1:30/6 Sets
6 BB Stiff Leg Deadlifts
Alt with
6 DB Shoulder Press

B)Every 1:30/6 Sets
6 GHD Hamstring Curls/6/sd Single Leg SB Hamstring Curls
Alt With
Max T2B

C)Every 2:30/4 Sets
6/sd DB External Shoulder Rotation
15 Leg Drops

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