Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Monday January 29th 2018
A)Every 2min/8 Sets
6/sd KB Front Rack Walking Lunges
B)Every 2min/6 Sets
10 KB Front Squats
Max Reps Triceps Dips
C)Every 2min/5 Sets
10 T2B
10 Wall Balls
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment