Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Wednesday January 24th 2018
A)8 Sets
3 Back Squats
B)12min EMOM
100' Farmer Carry
Alt With
2/15' Rope Climbs
C)12min EMOM
6 DB SLDL
Alt With
6 Ring Rows (3sec tempo)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment