Wednesday October 2nd 2013

A)7 Sets (45sec to 1 min in between exercises)
BB DL x 7 (build up to the heaviest weight you can do)
DB Chest Press x 7 (build up to the heaviest weight you can do)

10 min AMRAP
Trx Rows (Strict Form) x 10
Double Unders x 10
Burpees x 10



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