A)As Heavy as you can for weighted exercises and as many reps as you can for body weight exercises. 6 Sets (45sec rest in between exercises)
Ring Dips x Max Reps
Weighted Sit Ups x 10
B)8min AMRAP
KB Turkish Get Ups x 3/sd (20/12)
KB One Arm Swings x 15/sd (20/12)
No comments:
Post a Comment