Wednesday October 16th 2013

A)RE3M/6R
Barbell Pwr Cleans x 4

B)For Reps
5 min Run For Distance
4 min max WBS (20/14)
3 min max box jumps (24/20)
2 min max KBS (24/16)
1 min max T2B
You will get 1 minute rest and transition time between exercises

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