Wednesday October 30th 2013

A)6 sets 1:30rest
Barbell Chest Press x 6
KB Snatch x 6/sd

B)9minn AMRAP Ladder (2,2,2,4,4,4,6,6,6,?,?,?)
KB Cleans (24/20)
KB Step Back Lunges (24/20)
Hand Release Push Ups (at the bottom of the push up)

Coaches Notes: Do the cleans and lunges on the same side then switch and do them on the other side. Finish with the HR Push Ups 

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