Thursday October 31st 2013

A)RE2:30/7R
Box Jumps x 10 (get as high as you can)
T2B x MR (without letting go of the bar)

B)RE2:30/7R
GHD Ham Curls x MR (with 2 self spotted reps)
Weighted Sit Ups x 10

C)Half Mile Run For Time


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