Wednesday October 9th 2013

A)7rnds of 7reps 2min rest 
BB Push Press (115/75)
Box Jumps (36/32)

B)7rnds of 7reps 2min rest 
SDHP (115/75)
Double Unders x 10

C)DB Ext Rotations +10 x 3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)