Friday October 25th 2013

A)PWR High Pull + PWR Clean + Push Jerk + 3 + 3 + 3 x 5
Alt)KB Snatch + KB Single Arm Swing + 4 + 8 x 5

B)PWR High Pull + Squat Clean/Jerk + 3 + 3 x 5
Alt)KB Snatch + KB PWR Clean + Push Press + 5 + 5 + 5 x 5

C)Squat Clean/Jerk + 3 x 5
Alt)KB Squat Clean/Push Jerk +3 x 5