Friday September 18th 2013

Get as heavy as you can for each weighted exercise and max reps for all the body weight exercises.
A)4 Sets (45 sec in between exercises)
Wide Grip Trx Rows x Max Reps
Hand Release Push Ups x Max Reps
Weighted Sit Ups x 10
Jumping Lunges x 10/sd 20 total

B)4 Sets (45 sec in between exercises)
Sumo Deadlift High Pulls x 10
Rotating Planks x 10/sd
Bent Over DB Rows x 10
DBL Unders x 10 or 30 Skips

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