Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Wednesday October 4th 2017
A)Every 3min/7 Sets 7 Front Squats B)12min EMOM 7 Left Single Arm DB Rows Alt With 7 Right Single Arm DB Rows C)Every 1:15/6 Sets 45sec Body Wt Hang Alt With 20 Prone Knees To Elbows
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment