Friday October 20th 2017

A)Every 2min/3 Sets 30sec DBL Unders/Skipping 100' Sled Push B)Every 2min/3 Sets 30sec Bike 30sec Thrusters C)Every 2min/3 Sets 30sec Rowing 30sec Push Ups D)Every 2min/3 Sets 30sec Ski Machine 30sec KBS
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