Thursday October 5th 2017
A)18min EMOM
Dead Hang Reverse Grip C2B Pull Ups
3 BB Shoulder Press
6 BB SLDL
B)12min EMOM
50 Zeus Rope DBL Unders
10 Reverse Hyper Extensions
C)10sec on 50sec off Max Intensity
Bike Sprints/8 Sets
D)4 Sets
10/sd DB Ext Rotations
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