Tuesday October 10th 2017

A)Every 1:30/10 Sets
1 Hang Squat Clean 1 Clean 2 Front Squat B)Every 2:30/6 Sets
4 Atlas Stone Lifts 2 Rope Climb To Rafters C)5RFT
5 HSPU 5 Kipping Pull Ups 20 Air Squats
1min Rest
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