Wednesday October 11th 2017

A)Every 1:30/6 Sets 3 Bench Press Alt With 12 T2B B)24min EMOM 3 Dips (weighted if possible) 3/sd Single Arm KB Snatch 30sec Zeus Rope DBL Unders 6 Reverse Grip Modified Rows
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)