Wednesday June 8th 2016

A)10 Sets (build to a heavy weight)
2 PWR Snatch

B)Every 75sec/6 Sets
3 Strict HSPU or 3 Military Press
Alt with
3 DB Bent Over Rows 3/0/1/0

C)8min EMOM
10 KB Americanos
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)