Monday June 6th 2016

A)9min EMOM (3@65%/3@70%/3@75%)
1 Hang Clean
1 Squat Clean
1 Split Jerk
1 Push Jerk

B)Every 1:15/6 Sets
3 Atlas Stone Lift To Chest Height
Alt with
3 DB Chest Press 3/0/1/0

C)10min EMOM
30sec Bridge
10 Butterfly Sit Ups