Tuesday June 28th 2016

A)Every 1:30/6 Sets
6 BB Stiff Leg Deadlifts
Alt with
6 DB Shoulder Press

B)Every 1:30/6 Sets
6 GHD Hamstring Curls/6/sd Single Leg SB Hamstring Curls
Alt With
10 Weighted Sit Ups

C)Every 2:30/4 Sets
6/sd DB External Shoulder Rotation
15 Leg Drops