Monday June 13th 2016

A)9min EMOM (3@65,3@70,3@75%)
1 PWR Clean
2 Front Squats
2 Push Jerk
or
1 Single Arm KB Clean
1 Single Arm KB Front Squat
1 Single Arm Thruster
1 Single Arm Push Press
Then Switch Arms

B)Every 1:15/8 sets (build to a heavy weight)
5 Back Squats
Alt with
5 DB SLR