Thursday June 16th 2016

A)9min EMOM (3@65,3@70,3@75%)
2 Hang PWR Snatch
2 OHS

B)Every 1:15/6 Sets
5 DB Parallell Grip Skull Crushers
5 BB Curls

C)Every 1:30/6 Sets
10 RCWLD
Alt With
100' L Farmer Carry
100' R Farmer Carry
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