Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Monday June 20th 2016
A)Every 3min/6 Sets
Max Clapping Push Ups
100m Sprint
B)Every 1:30/6 Sets
5/sd DB Single Leg SLDL
Alt
8 Bench Press
C)4 Sets
20/sd Med Ball Russian Twists
20/sd TT Planks
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment