Wednesday November 13th 2019

A)E1:15/6R
3 Reverse Grip Dead Hang C2B
Alt With
Ring Dips

B)E1:15/6R
3 Bench Press
Alt With
1 Rope Climb (start seated/Decend Legless)

C)50/40/30/20/10 FT:
DBL Unders
2x Cal Ski (constant)