Thursday November 28th 2019

A)E1:15/6R
6 PWR Clean
Alt With
Max Push Ups

B)E1:15/6R
6 DB Parallel Skull Crushers
Alt With
6 Ez Bar Curls

C)E3M/5R
30sec/sd Side Bridge
10 Back Extensions
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)